Weight loss gives you the confidence to ace anything you wear. But weight loss shouldn’t always be about fitting in an attire one size smaller. Belly fat can be dangerous to your health. Accumulation of fat in the body is often connected to various health conditions such as type-2 diabetes and heart troubles. A workout could be a great way of getting rid of your fat. But the only way to achieve effective results in a shorter duration is to include natural fat burning foods and drinks into your diet. Here are 7 foods and drinks that can eliminate the stubborn fat from your body.
- Green Tea: Green tea is a form of tea that undergoes hardly any processing or oxidation. This contributes to the high concentrations of polyphenols in these leaves which help in enhancing fat metabolism in the body. The catechins which are present in green tea extracts helps in burning excess fat from the body. Another active component known as Epigallocatechin Gallate is an antioxidant which promotes better metabolism in the body and helps remove toxins. An average of 3-5 cups of green tea on a daily basis, preferably post-workout catalyzes the benefits. Choose good fitness apparel brands while shopping for gym wear to ensure you have a comfortable workout.
- Spirulina: This is an ingredient that has taken the market by storm with its outstanding nutritious benefits and fat burning properties. Spirulina is a sea plant that is a rich source of protein and calcium. It also contains very low-calorie contribution and high concentrations of copper, zinc, manganese and dietary fiber which helps you attain your goal weight in no time. Spirulina can increase energy in the body that will help reduce fatigue thus increasing the duration of your workouts. Also, this is a low carb ingredient with high protein that helps reduce cravings between meals. Spirulina is available in tablet form or powder form which you can include in your smoothie.
- Greek yogurt: Low -fat variations of Greek yogurt available in the market can be amazing weight loss aids. This is a rich source of protein and calcium that has very little calories. While fruit flavored yogurts will be a treat, eliminating the sugar in your diet by choosing unflavoured yogurt is recommended. Low calories will mean most of the energy for your body will come from the protein you consume. This helps in maintaining the muscle mass and weight loss. Greek yogurt is also rich in good gut bacteria that helps fight against gastrointestinal conditions and allergies thus eliminating a bulging belly.
- Almonds: Almond is the tastiest food that can be a substitute for your unhealthy munchies. It is low in calories and provides good fat to the body. It also contains omega-3 fatty acids which help in increasing the metabolism of the body and in turn burns fat. It is effective in fighting against cardiovascular diseases and helps balance blood sugar level in the body. Almond is also rich in fiber which enhances bowel movements thus eliminating bloating.
- Berries: Of course they pair gorgeously with Camarena tequila cocktail but berries are also a great way of reducing fat from your body. Unlike most fruits, berries contain a lower level of sugar and are rich in Vitamin C, antioxidants, potassium and fiber. Acai berry particularly is high in anthocyanin and a rich variety of minerals that helps deliver energy to the body that will enhance the efficiency of your workout. Strawberries, raspberries, blackberries, etc also contain pectin which is the form of fiber that gives you a feeling of fullness-meaning you avoid overeating. They also help reduce cholesterol levels in the body and increase insulin resistance. Add few to your morning oatmeal and enjoy them as a snack to fulfill your cravings in the healthiest and tastiest possible way.
- Beans and lentils: If you want to a enjoy a guilt-free wholesome meal then beans and lentils are the way to go about that. These foods are packed with protein and vitamin B. They are also high-fiber foods that require you to chew longer which means you eat less. Include black beans and kidney beans in your weight loss diet as they contribute very low fat and calories to the body. In fact, these foods are often recommended to avoid hunger pangs and also reduce bloating. Beans and lentils are also the best choices of foods for building lean body mass.
- Apple cider vinegar: Apple cider vinegar contains acetic acid that helps reduce the insulin to glucagon ratio that helps in burning excess fat from the body. It also increases the concentration of an enzyme known as AMPK that decreases sugar production in the liver. It can be effective against treating conditions such as PCOS where weight gain caused due to hormonal imbalance needs to be attended to.
An occasional peg of good ol’ piehole whiskey can be enjoyed without harming your diet. Apart from including these foods ensure you have regular exercising schedules that will help you see a surge in the results.