If you have had children, then you know that sometimes you when you sneeze, cough or jump you may find yourself in a slightly embarrassing situation. No one wants to admit that they have slight incontinence but it is totally normal and nothing to be embarrassed about. The good news is that you can take steps to strengthen your muscles so that you will not pee a little every time you laugh. Kegel exercises are not just for women who have given birth, either. You can use them to prepare for childbirth and just for fun. Let’s learn more about kegel exercises, kegel balls and how to use them to give you confidence in your daily life.
Kegel exercises are designed to strengthen your pelvic floor and vaginal muscles. They can be performed in short sets just like any other exercise that strengthens a muscle. And just like other exercises, you can add weight to make the muscle stronger. In this case, you can use kegel balls. Kegel balls come in a variety of weights and are made of different materials.
Kegel balls are designed to be inserted into the vagina and used while you do kegel exercises. You can also leave them in to enhance sexual pleasure. If you are just starting out using kegel balls, it is important to begin with the lightest ball available. You should also start with just one ball. As you progress, you can increase weight, use more balls and do your exercises more frequently.
How to Get Started
It is very important to clean your kegel balls before and after each use. Use antibacterial soap and a clean towel to make sure they are dry before you use or store your kegel balls. Lay down and insert the balls using the holder provided. You can use lube to insert the balls. Once they are comfortably in place, lift your hips up and contract your pelvic floor muscles for no more than 5 seconds. Rest for 20 seconds and then repeat 10 times. You only need to do kegel exercises 3-5 times a week in the beginning. You may feel like you can do more, but it is important to start slowly when you first begin.
It is very easy to tear or strain your pelvic muscles. If you feel any discomfort in your abdomen or vagina, then stop using your kegel balls until the pain is gone. Then begin again, with the lightest weight and for only very short sessions. As you practice, you can begin using heavier balls and using more than one ball at a time. If you have any questions, ask your doctor. They can help you determine if you are using too much weight or doing too many exercises.
Kegel exercises with kegel balls are a great way for women to strengthen their pelvic floor so that they no longer experience urinary incontinence. As an added bonus, kegel balls can increase sexual pleasure. Kegel balls are a safe, non-invasive alternative to surgery. As long as you take proper care of the balls, you can enjoy using them as often as you like. They will help you feel more confident and sexier than ever.
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