Has your sleep ever been interrupted by a tingling sensation in your legs that simply urges you to move them? Have you ever started fidgeting in your chair, not being able to find a comfortable position, overcome by an awfully unpleasant feeling in your legs? Do you often get the urge to move your legs around just so that you could get a temporary relief from such a terrible and annoying feeling?
If you answered yes to most of those questions, then you probably have what’s called the restless legs syndrome (RLS). In case you aren’t sure what that is, how it manifests and what causes it, this page explains everything perfectly. In the most basic sense, this is when you have a constant urge to move your legs around caused by a rather irritating sensation.
What’s most frustrating, this restlessness usually occurs in the night, when you are lying still and trying to sleep. It often disrupts people’s sleep, which leaves them tired in the morning. Generally, RLS occurs when you are sitting or lying still. By moving your legs, you will temporarily ease the unpleasantness, but it will soon return after you stop moving. I don’t know about you, but just reading or writing about it is already making me feel uncomfortable.
This syndrome affects a large number of people, with most of them never becoming aware of what it actually is. Some individuals never give this irritating feeling in their legs a thought after it finally disappears. Once it reappears, they get annoyed all over again and then forget about it as soon as it stops bothering them. Eventually, they come to think of this as of something completely normal and never bother to see a doctor.
While it is true that this condition is not as dangerous as certain other medical problems, it definitely does deserve to be taken seriously and treated accordingly. The discomfort you feel in your limbs can significantly affect the quality of your sleep. We are all well aware of how sleep is important for our health and proper functioning, which is why we cannot afford to lose it due to RLS.
Here’s how RLS affects your sleep: http://sleepeducation.org/essentials-in-sleep/restless-legs-syndrome/overview-facts.
If not taken care of, RLS can lead to the accumulation of stress in your life. The mere fact that you cannot get enough sleep is enough to make you irritable and on edge the next day. Over time, the stress will build up and it might cause other medical issues, such as anxiety or depression. In fact, research tells us that people with RLS have rather high chances of developing depression and anxiety disorders.
How It Can Be Treated
The fact that you have recognized yourself in the above lines shouldn’t get you discouraged. The most important thing to remember is that you are not the only person on Earth dealing with this issue. I’m not telling you that in order to help you feel less alone, although if it helps, you should know that you’re definitely not alone. I’m telling you this because the fact that you aren’t the only person on Earth dealing with the issue means that somebody has probably worked hard to find a solution.
That’s right, scientists and researchers have worked hard to find a solution for this unnerving and unsettling condition that makes you lose sleep. There are various types of medications you can use in order to alleviate the feeling of restlessness and calm yourself and your legs down. In addition to that, most doctors will recommend that you make some lifestyle changes that might be the cause of this issue.
If you ask almost any expert on this topic about what you should do in order to ease your RLS, her or his response will probably include a product called CBD oil. This is a product made from the Cannabidiol compound which is found in the hemp plant. If you thought that its goal was to make you high and help you drift off to sleep, you were wrong. CBD is a non-psychoactive compound and it helps in a different way when it comes to RLS.
Can CBD Really Help And How?
Hearing that a hemp based product might be able to help you with RLS is bound to make you suspicious. Your first question will be related to the actual possibility of this compound to help you. Is CBD oil really useful when it comes to the restless legs syndrome, or is it just another perfectly advertised product that does nothing but drain your wallet?
Let us not make a philosophy out of this. Here’s a completely honest and straightforward question. Yes, CBD oil can really help you ease you RLS and finally get a good night’s sleep that won’t leave you tired in the morning. When you ingest it, CBD oil enters your bloodstream and causes a feeling of relaxation throughout your whole body. Consequently, your muscles become completely relaxed and the nerves that usually cause the tingling sensation become soothed.
The only thing that you will actually need to worry about when you decide to start using CBD for your restless legs syndrome is the right dosage. You should consult a professional or find a few useful tips online in order to determine the dosage that will work for RLS. When you do that, there’s only one thing left. Relax and get some great sleep. It’s been a while.