If you’ve been trying to lose weight for some time, chances are you’ve already tried out various tips and tricks that will speed up this process. Also, you’ve probably already tried a million different diets, supplements and herbs that promised wonderful results but never actually made a change. If that’s the case, you’re probably tired of hearing about the “new hot thing” that will help you shed pounds.
But, there’s one thing that’s not just another old wives’ tale – green tea. Believe it or not, this delicious drink is not only healthy, but it will actually help you lose weight. Here are some ways green tea can help you lose weight.
Green tea and weight loss
The benefits of consuming green tea on a regular basis are already known far and wide. This delicious beverage has excellent detox abilities, which is why it has become one of the most popular drinks. The caffeine and flavonoids in green tea reportedly boost the metabolism which is directly related to weight loss. Furthermore, when trying to lose weight, it’s very important to stay hydrated. Green tea will also help you with this. Since so many people struggle to stay hydrated because they don’t enjoy drinking water, green tea serves as a great alternative.
What if I don’t like the taste
Even though extremely healthy, green tea does have a peculiar taste not everyone seems to like. So, if you’ve tried really hard but you still can’t get over the taste of this beverage, try consuming it in a different form. For instance, you can try incorporating green tea extracts in your diet and enjoy all the benefits of this drink without necessarily having to put up with the taste.
How much is enough?
A common misconception when it comes to green tea and weight loss is that you need to drench your body in this drink day in and day out in order for it to show some results. However, this is far from true. Believe it or not, 2.5 cups of green tea a day will be more than enough. Actually, too much of a good thing can also be bad for you, so limit your green tea intake to no more than 3 cups a day to avoid any potential negative side effects.
Try different varieties
Green tea comes in a few different varieties. Aside from the regular green tea, you can also try matcha green tea. The main difference between these two is how they’re being prepared. While the leaves of a regular green tea are only steeped in hot water, with matcha green tea, you’ll actually be consuming the leaves as well. No matter which of these you prefer, they’re both very healthy and have more or less the same effect.
Other things to keep in mind
Finally, you need to realize that no amount of green tea will help you lose weight if that’s your only strategy. Instead, you should also try to eat healthier and exercise more often. The fact is that all of the solutions for weight loss work best when combined. Also, do know that there’s a right and a wrong way you can brew green tea, so keep that in mind. Boiling water will actually destroy all the beneficial components in green tea. So, bring your water to a boil and then let it rest for about 10 minutes before you pour it over the tea. This way you’ll guarantee to preserve all the benefits of this delicious beverage.
Green tea certainly has a lot of beneficial effects on our health. That’s why you should consider implementing it in your diet if you’re trying to lose weight.