Friday, February 22, 2019

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Hi, I'm Zuhair Sharif, writer and editor at, We here are committed to provide the authentic most updated knowledge about health, wellness and fitness.
yoga health benefits

Building a Good Foundation: 5 Health Benefits of Yoga

Everyone wants to live their life to the fullest. Most people will do anything to make sure that they are always in great shape....
lose fat

Fitness Tips: 7 Strategies To Lose Fat & Keep It Off

Obesity has almost tripled across the globe as per World Health Organization (WHO). What is more unfortunate is that a large proportion of the...

Ashwagandha: Properties, Benefits and its Effect on Anxiety.

Ashwagandha (also known as Withania or Indian Ginseng) has been traditionally a fundamental part for the Ayurveda holistic philosophy. Its benefits have been widely studied with...
drug free

Always Choose to be Drug-Free

The use of dangerous drugs has been a long and hard battle not only in the United States but to the whole world. There...
stay healthy in spring

How to Stay Healthy in Spring: Best Tips for Couples

In the period of transition from winter to spring, we feel particularly vulnerable - the weather is unpredictable in its behavior. Air temperature and atmospheric...

A Healthy Timetable For Your Teen boy: 3 Fun Activities!

Teenagers are sensitive, energetic, and quick-witted. It is hard to tame their free spirits, but when it’s something fun they wouldn’t resist. Keeping their...

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