One of the many things in life that people tend to underestimate is good dental and oral care. This is something that is overlooked countless of times and by people of all ages. Having the right and regular dental approach to your won teeth and gums is fundamental. What a lot of the population does not know is how bad dental health can lead to overall health problems.
This article will highlight a few things such as a good dental care routine, the importance of visiting your dentist, and the numerous health problems that can arise when not doing a good job of brushing or flossing regularly.
What A Good Dental Routine Look Like
Many people have never discussed this with their dentists and assume that if they brush their teeth for a couple of seconds every morning and use mouth wash every evening, that should suffice. But this is completely wrong and below are the steps that one needs to take to maintain good oral hygiene and should be done daily.
Besides brushing twice and visiting your dentist regularly, there are a few things that you can do yourself in the comfort of your own home.
1. Brushing Regularly Is Fine, Brushing Aggressively Is Not. Brushing is one thing, and if you’re doing it twice a day, good for you. However, a brushing technique is a whole other thing. The correct way to brush your teeth and gums is by using small circular movements, and brushing the four quadrants of your mouth, i.e. top left and right, and bottom left and right.
You should never saw at your teeth when moving the device as this may cause the enamel and gum to erode and can cause permanent damage. The American Dental Association (ADA) advises users to invest in a brush that has soft bristles instead of a hard one. This is a common misconception that people think if they use a hard one it will clean better. Find out more about some of these key points on their website.
2. To Use Fluoride or Not to Use Fluoride, That Is the Question. This has been a very common dentist debate for a very long time and it seems a lot of people are still confused about this concept of whether to use fluoride in their toothpaste or not.
Fluorine in the earth is what’s included in the fluoride in our paste. Some dental products lack it while others are completely against it. We’re here to set the record state. Evidence shows that a lack thereof, has the potential to lead to tooth decay and that only brushing and flossing alone may not lead to good oral health.
In the USA many states have added fluoride to their water supplies for this exact reason, and reputable global sources such as the CDC, Centre For Disease Control, and WHO, World Health Organization have both agreed to this practice and encouraged it. Many bottled water brands do not contain this useful element in them either, and it is useful to check for this as well as for the fluoride levels in your water supply.
3. Seeing your Dentist Regularly. The recommendation according to dental professionals is to visit your dentist at least once every 6 months for a quick check-up. This involves a routine checking of all aspects of your mouth, making sure it is clean and no plaque or tartar is forming anywhere. In the case where they do notice some, the dental hygienist will do a clean-up for you https://journals.sagepub.com/doi/abs/10.1177/0009922817691823?journalCode=cpja&.
There is nothing like that fresh clean feeling when you walk out of the dental practice having your teeth freshly cleaned and polished. It just improves your confidence on so many levels as well.
4. Flossing At least Once A Day. This has always been in partnership with brushing and has not changed. This one practice, when done at least once a day, can help remove any bacteria causing plaque that is in-between the teeth. Often food and debris are left behind in our teeth which can be hard to reach with brush bristles or we may just miss it altogether.
Flossing will help remove this so that it does not stay in our mouth and cause more bacteria, which often leads to bad breath in many people. The proper way to do it is by gently pushing the floss down in between your teeth and then taking it up and down or “hugging” each tooth with the piece of string.
5. Smoking Is Bad. This is an obvious one, but people still proceed with it regardless. We all know how bad smoking is, and if you don’t just look at the teeth of most smokers. They are either stained yellow or brown, or have bad breath, cavities, and even gum disease or mouth cancer.
This is how bad it can get, and paying heed to this advice of not smoking will you do a whole world of good in the long run, not just to your mouth but your overall body, internal and external.
Even well-known dentists such as Jeffrey Bilotti located in Mandarin 32223 will tell you the same thing; there is only so much they can do to save your teeth if you don’t do your bit to look after them. If your surprised at how smoking can affect the inside of your mouth, keep reading to find out what other irreversible things can take place due to not looking after yourself orally.
What Happens When You Don’t Do All of The Above?
As mentioned earlier, a lot of people are not very clued up on the negative effects bad oral hygiene can have on your overall health. Below are some of the things that are included in this list.
Things such as cardiovascular diseases can be caused by bad oral health, if your gums are suffering from inflammation that is caused by bacteria, it is known as periodontal disease. This can lead to several blood flow problems, damaged arteries, and can increase your risk of strokes and heart disease.
Endocarditis is also something that can develop, symptomatic of infection around the lining of your heart.
Besides the above, one can also suffer from respiratory infections, dementia, infertility, diabetes, and even complications with pregnancy have now been noted.
To avoid any of the above from happening to you, take heed to the advice given above.