There is no other great work greater than giving birth to a child in this world. Only a woman has the courage that she has enjoyed in an uncomfortable situation for nine months. She bears the unexplained pain during the birth time of a baby happily. Every woman knows that the nine months of pregnancy and the delivery period will not be easy for her. But still, she agrees for this bravery act. We should respect women for their courageous task.
When a woman agrees to give the birth to a baby and hold the baby bump for nine months, then it’s her responsibility to bring a healthy baby out in this world. Only she is the person who can look after her fetus and provide good care inside. There are several things that a pregnant woman can do for a health bay birth during her pregnancy. Below are ten tips which will surely help all pregnant ladies get the best environment for her fetus growth during pregnancy:
- Exercise: Doing exercise is very common for everybody, but in the case of pregnancy this is the best way to release body stress and relax the muscles which are uncomfortable due to pregnancy symptoms. During pregnancy, some light exercises are recommended for ladies. There are various exercise types available, but the most popular are:
- Safety elements: During pregnancy with complications are recommended to take the advice from their gynecologist before starting any exercise. The practice of yoga and aerobics under the supervision of experts is a must. Taking risks may raise some bad situation for the fetus of the mother’s health. One more this to use comforting accessories or tools make your exercise practice safe, comfortable and more enjoyable. Pregnant ladies can use yoga mats, pregnancy pillows, cushions, belts, balls, and experience like never before. To provide great comfort to pregnant ladies best pregnancy body pillows are also available in the market at best affordable prices. The shape and softness of these pillows are highly capable to provide great support to the entire body. With the help of these pillows, ladies with a baby bump cannot only practice exercises, but they can also use them for sleeping and sitting comfort
- Soft Music: Best pregnancy body pillows and other comforting products may perform a great task to reduce the physical discomfort level from the pregnant lady’s life, but there are still numerous things that raise mental and emotional stress. Listening to soft music in slow volume works magically to refresh our brain and body. This type of music reduces tiredness and helps to take a good sleep. A complete and good sleep of a mother helps the fetal to feel relaxed and stress-free. Baby also enjoys the rhythms of the song.
- Spiritual activities: Reading the holistic books on the religion you belong to, and also the chanting of the chants are also effective for good baby growth and health. It is believed that there is a great effect on the thoughts and behavior of the coming baby. Spiritual activities bring sacred thoughts to the child’s mind, which leads him towards the direction of life. Participating in our cultural programs with safety and precautions will also be helpful in diverting the mood from unnecessary bad thoughts.
- Greenery: Arrange some plants all around the home or at the place where you love to spend the most of your daily time. Going for a garden walk daily can also be helpful in this. Greenery around us brings calmness, happiness, and freshness, which is very important for great fetus health. Greenery helps to balance the oxygen level, which protects the fetus from the effect of pollution and gasses available at our homes.
- Positive attitude and thoughts: The time period of pregnancy is completely different for a woman. During this session, women have to deal with many changes related to their body shape, clothing, eating habits, and hormonal changes. Mood swing is a common symptom in this stage. Negative thoughts may attack our mind in such a condition, which is very harmful to the fetus growth along with the mother’s health. It is very important to watch some programs that inspire us and bring positivity in our brain and soul. A motivational and educational conversation with the fetal can also lead to fabulous growth symptoms.
- Avoiding too much use of mobile phones, TV, computers, and laptops: Our youth is an addict of electronic gadgets, which is somewhere affecting badly to their health condition. The use in excess of mobiles, laptops and other gadgets with high range by a pregnant lady may harm the baby growth or can affect the abilities of the baby. These gadgets are important, but as we all know that access to anything is injurious. So use only when needed, else keep such items far from our range will be safe.
- Comfortable wearings: high heels, cosmetic items, and fragrances, tight clothes are the items female love to apply in their lives. High heels may put the fetus lives in a huge risk so avoiding it will be the best option. Cosmetic items and fragrances may lead some skin allergy issues and tight clothes may occur discomfort. Changing the lifestyle for a short term period is better to go under unwanted suffering conditions.
- Habits of pregnant women and close people: Smoking and drinking habits of the mother, father or anyone else in the family who spends quality time with the pregnant lady may affect the fetus health badly. So avoiding these habits is not only good for the fetus health, but also for everyone in the family.
- Prescribed medication: The use of prescribed medication only needs to be strictly followed by the lady with a baby bump. Unnecessary intake of vitamin supplements, pain killers and more may raise some serious health issues to both people.
The above-mentioned tips will definitely work for creating a great environment for the perfect fetus health and growth. It is a responsibility of family members to support the pregnant lady by attempting some efforts towards maintaining a good environment for her and baby. Combined mutual family understanding can play an important role in building a high level of environment for a fetus.
Author Bio: Katy Hill has worked with great doctors who have experience in dealing with the problems of pregnant ladies. To overcome such issues, she came up with the idea of creating pregnancy body pillows. This Katy Hill`s product gives comfort to mothers so that they can be comfortable all day and feel all the love and affection in their pregnancy. These entire body pillow for pregnancy that we provide are organic in nature and they support the whole body parts like neck, spine, tummy etc.