Get rid of the problem of Seasonal Allergy with these tips and tricks!

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seasonal allergies

Apple Cider Vinegar

One of the most useful condiment in the kitchen it can not only treat your seasonal allergies but also help clean the floors and sink of your house. It can be used a dressing too for your salads. You can pop your marinades by putting apple cider vinegar to it. It can also help remove odors, reduce the problem of heartburn, sweaty clothes, treat dandruff.

The consumption of apple cider vinegar has huge impact on the overall system as it helps reduce the production of mucous and cleanse the lymphatic system.

It is too easy to consume as you can swallow it directly. You must make sure that you just take a teaspoon of it and not a very large quantity as it is acidic in nature. Soothe away to consume it is by adding a tablespoon of honey to a glass of water along with 1 tablespoon of apple cider vinegar.

All you need are a few dietary changes to begin with!

Mood swings, mental health, physical fitness is just not affected by exercise but even the food that we eat in our daily routine plays a great role in affecting our overall health.

Some foods which includes fruits and vegetables are also responsible for causing seasonal allergy; Avoid having these foods

  • Zucchini
  • Pineapple
  • Melons
  • Sugar
  • Peanuts
  • Bananas
  • Sunflower Seeds
  • Wheat
  • Soy
  • Shellfish

Some of the common allergy symptoms that might start showing up once you get the seasonal allergy

  • Hives
  • Irritability
  • Scratchy throat
  • Asthma
  • Dizziness
  • Headaches
  • Sleep deprivation
  • Decreased focus
  • Eczema
  • Ear infections
  • Sneezing
  • Runny Nose
  • Itchy and watery eyes

Some extra measure to avoid the worsening of the symptoms you need to take the following necessary steps:

Drive with your windows rolled up to avoid any dust or pollutant from entering your body.

Use an elimination diet to identify the triggers

  • Avoid eating
  • Soy
  • Gluten
  • Dairy
  • Alcohol
  • Eggs
  • Refined Sugar
  • All processed and packaged foods
  • Peanuts

Have you heard about chest opening Yoga exercises?

Yoga is an awesome immune-system booster and stress reliever, it can help in making you breathe easier too.

Yoga is believed to open the upper human body and it will also help open the nasal passages. Follow any of the three poses and hold each for another three breaths and you will feel the difference

Cobra Pose: Lie down with your stomach against the floor and your palms just beside your chest. Slowly push the upper body backwards and the tips of your feet on the floor.

Camel Pose: Kneel down on the floor then put both your hands behind your back now start moving your back backwards making an arch against the floor and your head upwards. If you are already comfortable in holding the pose then move your hands comfortably to hold your heel and continue lifting the chest towards the sky.

Bridge Pose: Lie on the floor in a relaxed position now bend your knees and place your arms by your side. Now, slowly put your feet down and push against the floor and lift your hips upwards.

Bow Pose:Lie on the floor with

A few of these easy tips and tricks would work just wonderfully for you and help you by treating the problem of seasonal allergy. Herbal Remedy for Seasonal Allergy must be tried by one and everyone in order to get relief from the annoying problem.

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