How To Fight Alzheimer’s Disease?

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Alzheimer's Disease

Alzheimer’s is a complex disease and there is no known way to prevent it. It is unlikely that any drug or intervention will treat it well.

Many prescription drugs are currently approved by the U.S. Food and Drug Administration (FDA) to treat people who are diagnosed with dementia disease. Treating Alzheimer’s symptoms can help patients with comfort and independence for a longer period of time.

There is more research needed to understand the role of OPG as a disease marker in vascular dementia (VaD) and Alzheimer’s disease (AD) in treating the disease. OPG concentration was determined by ELISA kit in a group study.

Researchers dug deeper into a variety of Alzheimer’s treatment procedures they assume may help:

  • Antioxidants (Vitamin C, Vitamin E and Beta-Carotene)
  • Cognitive Training
  • Omega-3 fatty acids
  • DHA (Docosahexaenoic acid) supplementation
  • Cardiovascular Treatments
  • Exercise
  • Hormones, type 2 diabetes treatments (insulin plays an important role in Alzheimer)

Lowering The Risk Of Alzheimer’s Disease

A lot of steps can be taken to lower the risk of Alzheimer’s disease. However, do not hesitate to consult your physician once before making any lifestyle changes.

Exercise

Activities that keep your brain active consist of reading newspapers, visiting museums, listening to the radio and playing puzzle games. By engaging in mental exercises, you develop extra neurons and pathways in your brain.

People who develop unique ways of thinking through mental exercises create many alternative routes in their brains. To do brain exercise, learn a new language, take up a bridge or do crossword puzzles.

Healthy Diet

The Mediterranean diet really helps in decreasing the risk of developing Alzheimer’s disease. The diet comprises red meat, fruits and vegetables, whole grains, nuts, olive oil, fish and shellfish and other healthy fats.

Besides, berries have also been seen to improve cognitive function in rats and mice, who are ageing in a natural way and those who have developed AD. Types of berries include cranberries, blueberries and strawberries.

Aerobic Exercise

When Alzheimer’s patients engage in aerobic exercise, it improves their behavioural and psychological symptoms. A 30-minute exercise every day is critical to preventing dementia disease.

One 8 year study analyzed the link between mental function and physical activity in 6,000 women aged 65 years and older. It determined that more active women were less likely to have a decline in mental functions as compared to less active women.

Check Weight

If you have plenty of pounds to shed, start working towards it. It will definitely lower your risk of developing dementia disease. One such study revealed that obesity can change the brain in a way that increases your chances of getting dementia disease.

Quit Smoking

Continuous smoking can increase your chances of Alzheimer’s disease. Those who smoke less than half a packer per day do not seem to have an increased risk of dementia. If you still smoke, the time has come to quit. Talk with your doctor about the methods that may work for you to help combat the smoking habit.

In addition, improved sleep can help prevent Alzheimer’s disease and is strongly connected to greater amyloid clearance from the brain.

Lowering Homocysteine

Higher than average blood cells of homocysteine are a risk factor for vascular dementia and Alzheimer’s disease. Foods high in folate and B vitamins lower down the homocysteine levels. Excellent sources of folate consist of spinach, broccoli, parsley, cauliflower, lentils, beets and collard greens.

Some food sources of B-6 and B-12 consist of fish, poultry, eggs, red meat, potatoes, noncitrus fruits and fortified cereals. 

The Takeaway

Staying physically and mentally fit, eating healthy and living an active social life are all helpful in limiting the risk of Alzheimer’s disease. Make as many healthy choices as you can as they are beneficial and if they treat dementia, it’s all good.

Be sure to talk to your doctor regarding the new lifestyle or you can also use opg ELISA kit to quantify OPG in serum and plasma.

Do let us know in the comments section about what you think of Alzheimer’s.