10 Herbs that Help to Reduce Blood Pressure

Doctors first measure blood pressure & then give any precautions; however, there are so many do-it-yourself(DIY) ways too to treat high blood pressure & save the doctor’s fee; like: lifestyle changes, opting any herb as “bae” &/or medications

If you’re interested in turning to some traditional treatments for lowering your blood pressure, you’ve lots options. Like:

1):- Basil: It is a very delicious herb which goes well in large number of foods. Its extracts have been shown to lower blood pressure. Adding some fresh basil to your diet is easy & certainly ca not hurt. Keep some small pot of the herb in your kitchen garden & add the fresh leaves to your pastas, soups, salads, & casseroles.

2):- Cinnamon: It is another tasty seasoning which requires little effort to be included in your daily diet. It brings your blood pressure numbers down. Taking in cinnamon every day has been shown to lower blood pressure in the peooke with diabetes. Add more cinnamon in your diet by sprinkling it on breakfast cereal, oatmeal, & even in your coffee. At dinner, it enhances the flavor of stir-fries, curries, & stews.

3):- Cardamom: It is a seasoning which comes from India & is usually used in the foods of South Asia. A study investigating its health effects found that participants given powdered cardamom daily for months saw significant & satisfactory reductions in their blood pressure readings. One can include cardamom seeds or the powder in spice rubs, soups & stews, & even in baked goods for a special flavor & a positive health benefit.

4):- Flaxseed: It is rich in omega-3 fatty acids, which lower blood pressure significantly. It protects against atherosclerotic cardiovascular disease by decreasing serum cholesterol, improving glucose tolerance & acting as an antioxidant. The great part about flax seed is it can be stirred into virtually any dish, from any soup to any smoothie to any baked goods. You can also store them in your freezer for optimum potency.

5):- Garlic: It is pungent seasoning. It does more than just flavoring your food. It has the ability to lower blood pressure by causing blood vessels to relax & dilate. This lets blood flow more freely & reduces blood pressure. Add fresh garlic to a number of your favorite recipes. If its flavor is just too strong, roast it first. And if you simply can not eat this stuff, go and get garlic in supplement form.

6):- Ginger: It also helps in controlling blood pressure, as it has been shown to better blood circulation & relax the muscles surrounding blood vessels. It is notably commonly used in Asian foods. It is a very versatile ingredient which is used in sweets and beverages as well. Chop, mince, grate fresh ginger into stir-fries, soups, noodle, any vegetable dishes, or add it to your favourite desserts or tea for some refreshing taste.

7):- Hawthorn: It is an herbal remedy for high blood pressure which has been used in traditional Chinese medicines for almost thousands of years. Its decoration seem to has a whole host of benefits on cardiovascular health; like: reduction of blood pressure, prevention of clot formation, & an increase in blood circulation. One can take hawthorn as a pill, or a liquid extract, or a tea.

8):- Celery Seed: It is an herb which is used to flavor soups, stews, casseroles, & other savory dishes. It has been long used to treat hypertension in China, but many studies also show that it may be effective. One can use the seeds to lower blood pressure, but one can also juice the whole plant. It is a diuretic, that may be helpful in explaining its effect on blood pressure.

9):- French Lavender: The exquisite, perfume-like scent of fresh lavender is not the merely useful aspect of the plant. Its Oil has long been used as a perfume ingredient & to induce relaxation too. The herb may lower your blood pressure. Although not lots of people think to use lavender as a culinary herb, one can use the flowers in baked goods & the leaves can be used in the same way one would use rosemary.

10):- Cat’s Claw: It is an herbal medicine. In was used in traditional Chinese practice to treat hypertension and many neurological health problems too. Many studies of cat’s claw as a treatment for hypertension have indicate that it is helpful in reducing blood pressure by acting on calcium channels in one’s cells. One can get cat’s claw in supplement form so many health food stores too.