If you have kids, then you should have some knowledge of nutritional food suitable to prepare for them. Remember that you should not expect them to clean their plates after giving them the food they don’t like. However, there are numerous types of food the kids find delicious such as soda, juice, chicken nuggets, pizza, hot dogs, and french fries.
For the sake of their health it would be better to teach them how they should avoid such high fat and calorie food. The type of food to consume that is not going to damage their body should be rich in iron, calcium, vitamins, and minerals.
Are you sure the food you give to your kids satisfies this criteria? If not, read on to discover some healthy food alternatives for your kids. Make sure to share this post with larger audiences. If you need to boost engagement for your post or a video use some help from specifically made platforms.
Let’s get started:
Yogurt is a type of healthy food that is delicious and good for your child. It is wonderful as a dessert, snack or breakfast. Before you can serve it to your kid, check the label for added sugars.
A child will need yogurt because it can supply them with the nutrients they are lacking. Yogurt contains probiotics which are vital bacteria and help to maintain gut health.
If you want to buy yogurt for your kid, pick a healthy type, such as Greek yogurt. It is plain yogurt without added sugars. Some yogurts are flavored. You can also add some flavors, in the forms of fruits like berries or bananas.
- Avocado and Vegetables
A child needs healthy fats to grow which your child can get from the supplements you give them by offering an avocado.
Avocados are rich in monounsaturated fats, which helps decrease inflammation and maintain a healthy cholesterol level.
Avocado fats will move through their digestive tracts, slowly keeping the child full longer. An outstanding thing about avocados is that you can consume them in different ways, such as a smoothie, tuna salad, pasta sauce, mashed on a toast, and more.
Avocado, as a vegetable is rich in Vitamin A, vitamin C, potassium, and fiber.
The other type of food your child should not miss out on is beans. These are humble superfoods. Beans are rich in fiber and protein. The best beans for your kids include kidneys, chickpeas and black beans.
When kids are growing, they need a higher level of fiber. Beans are a good source of fiber. For example, kids aged between 4 to 8 require you to supplement them with 25 grams of fiber each day. When you look at various marketed food, they contain less fiber.
Fiber is essential for promoting healthier digestion. It also makes them full for an extended time. So, they won’t keep asking you for snacks now and then.
The other type of food suitable for your child is eggs. Most nutritionists recommend eggs as they are healthy. When you include them in your kids’ diet, remember they have higher cholesterol.
Besides having cholesterol, eggs don’t have concentrated saturated fat that aids in raising cholesterol level.
Eggs are recommended because they are the source of protein and iron, among other vitamins and minerals.
- Peanut Butter
Peanut butter is a common type of food you will find in most homes. However, most parents avoid giving their kids fearing food allergies. Moreover, it is high-fat. The good thing is that the fat is mono-unsaturated and poly-unsaturated types. This is better than most high-fat foods that contain saturated fats.
Peanut butter also provides your kid with vitamin B6, vitamin A, vitamin E, iron, zinc, magnesium, folic acid, and copper.
The Bottom Line
It is important to feed your kids healthy food and not only things like ice cream. The above foods are healthier options for your kids’ diet. They ensure you feed them with a diet that will help them grow strong and healthier.