Maintaining healthy skin is a goal for many people. This is because, as you age, your skin starts to have age-related symptoms such as the appearance of wrinkles. Therefore, taking care of your skin should be a fundamental part of your life. Here are five ways to help you maintain healthy skin.
- Have a Proper Skincare Routine
A proper regular skincare routine includes cleansing, toning, and moisturizing. These steps should be done daily both in the morning and evening. Other important steps are masking, exfoliating, and shaving; these steps are done twice or thrice a week. Avoid using harsh soaps on your face, and instead, use cleansers that have a balanced pH to avoid getting skin breakouts.
Also, it is essential to shave after showering because, at this time, your hair will be soft. Shave in the direction of your hair growth to avoid razor bumps. Apply an aftershave to make sure that your skin is not dry.
Another precaution when doing your skincare routine is massaging your face while applying a moisturizer. Massage your face upwards to avoid sagging and the appearance of wrinkles. It is vital also to apply serum, essence, and eye cream. This helps improve the health of your skin.
However, you should have a morning and night routine. These routines are similar but differ in a few steps. For example, during the day, you should apply sunscreen before leaving the house to control sun damage. If you are too busy to apply sunscreen, buy SPF moisturizers and makeup products.
Another major difference between these two regimens is moisturizer. During the day, use a light moisturizer and at night use a cream moisturizer as it is heavier. As a result, you will not lose moisture when wrapping your face on the pillow.
A proper skincare routine is the secret to glowing skin. Find products that work for your skin type, and you will be happy with the results.
- Stay Hydrated
Staying hydrated is another critical way that works to give you healthy skin. Drink plenty of water during the day to replace the water lost through sweating. When outdoors, carry your water bottle everywhere to stay hydrated.
Hydration is not only limited to drinking water, as it also includes moisturizing your skin. Applying moisturizers and lotions locks enough water in the skin, reducing the loss of water. Different lotions exist in the market; choose one that works for your skin.
Lotions for dry skin are available everywhere. Therefore, if you have dry skin, you don’t need to worry about finding the right lotion. Be gentle when applying the lotion to avoid irritating the skin.
Also, once you have showered, pat your skin gently with a towel to retain some moisture in your body. This is a good tip for individuals with dry skin. Hydration protects your skin from drying out; therefore, drink plenty of water and moisturize regularly to lock moisture in the skin.
- Reduce Sun Exposure
One of the factors that lead to skin damage is too much sun exposure. The sun releases ultraviolet rays which are harmful to the skin. The rays cause sunburns and other chronic conditions such as skin cancer. Therefore, if you want to maintain healthy skin, have sun protection mechanisms.
One of the mechanisms, which should be part of your daytime skincare routine, is applying sunscreen. Use a sunscreen that has an SPF of 15 and above. As mentioned earlier, it is advisable to get SPF moisturizers, lotions, and makeup products for extra sun protection.
If your work involves walking under the sun most of the time, apply sunscreen every two hours. If not, make sure you are in the office between 10 am and 4 pm. Within these hours, sun rays are usually strongest. Also, it is vital to wear protective clothing pieces such as sunglasses, caps, and long-sleeved shirts when running errands outside.
With the advancement of technology, companies are now producing laundry additives that offer ultraviolet protection for a particular number of washings. Get these additives if you spend most of your time under the sun. Sun protection will tremendously help you maintain healthy skin.
- Eat a Balanced Diet
You have probably heard people say, “what you eat is reflected on your skin.” Well, that is true, and that is why it is vital to eat a balanced diet if you want to maintain healthy skin. Your plate should be filled with fruits, vegetables, proteins, and whole grains.
Reduce the intake of animal products and increase your consumption of fruits and vegetables. Also, avoid foods that have high contents of sugar because sugar damages collagen and elastin, and in turn, leads to the appearance of wrinkles.
Your plate should not be free of foods that are rich in Vitamin C because it leads to more production of collagen.
Foods that are rich in antioxidants such as berries, beans, whole grains, and sweet potatoes are crucial for the skin. Antioxidants are well known for reducing inflammation, which is a significant cause of wrinkles. Therefore, when inflammation is reduced, the appearance of wrinkles will be curbed.
Watch what you eat, and you will be impressed by the results which will be seen through your skin.
- Get Enough Sleep
You don’t need to look for an intricate way to get rid of eye bags and dark circles. This is because getting enough sleep takes care of such problems. Try as much as possible to get six to seven hours of sleep every day.
The skin rejuvenates itself when you are asleep. Therefore, sleep early, and you will love the changes in your skin. Sleeping for fewer hours than the recommended amount is detrimental to the health of your skin and your body in general.
Maintaining healthy skin will no longer be a problem if you use the tips mentioned above. These tips are practical, and anyone can easily use them. Having healthy skin should be something that everyone can enjoy.
Resources— Medical News Today, SheKnows, Everyday Health