6 Amazing Health Benefits of Learning Jiu Jitsu

Putting in the time, effort and dedication it takes to master a martial art is an achievement in itself. But aside from the amazing skills, you’ll learn, martial arts like jiu jitsu come with an endless list of advantages for our physical and mental health

Craig Jones, jiu jitsu black belt, is a great example of the various benefits that the sport has to offer. Here are 6 health benefits you’ll get from learning jiu jitsu in 2022.

Full Body Workout

This sport is one that engages your entire body in every session. You’ll be working your upper and lower body, as well as your core strength to give you an overall balanced look and physique, as well as full-body strength.

Full-body workouts are a great way to make sure you’re hitting every muscle group, taking care of your whole body, and not neglecting any specific areas while you’re building muscle and burning fat.

Cardio Fitness

Getting your blood pumping is an important part of fitness. While strength building is great for your body, you shouldn’t neglect your cardiovascular health. Jiu jitsu is a whole lot more fun and engaging than running or jogging, and the heart-healthy benefits will have you feeling young and fit for years to come.

The more you work on your endurance, the more effectively you’ll be able to train and the more your skills will improve too.

Weight Loss

The most important factor when it comes to weight loss is to make sure you’re not eating too many calories every day. However, exercise is a great way to aid weight loss and improve your overall health.

Practising jiu jitsu is a high intensity, heart-pumping workout which means you’ll be burning fat in all those hard to reach places and working towards the physique you’ve always wanted while having a good time.

Strength Building

Although you’ll be burning fat and getting your blood pumping, jiu jitsu is also extremely demanding on your muscles, working them to grow and strengthen over time. Improving your strength can aid weight loss and help you in everyday life too.

Carrying grocery bags, pushing a broken-down car, helping your best friend move house – all of these will be easier when you’re stronger.

Better Sleep

Exercise is a great way to improve other facets of our life – sleep being one of them. Good sleep will improve your workouts and regular workouts will improve your sleep. It’s a truly great cycle to be in!

Your improved sleeping habits will translate into an energy boost throughout your day, bumping up your mood and productivity in your daily activities too.

Improved Focus

Jiu jitsu is a high focus sport that requires you to get in tune with your body and be on high alert at all times. This, coupled with your improved sleep, can lead to a great increase in focus and concentration on general tasks.

All of this combined is great not only for your physical health but your mental health too, making jiu jitsu an all-round winner.