What you are putting on your plate plays a major role in your physical health. Equally, the spices and ingredients you put in your food recipes play the same important role in keeping you fit or not. So, choose herbs and spices that will help you stay fit and lose excess pounds.
Mother Nature has given us many herbs and spices that are known to fight hunger pangs and boost weight loss. Take a look at some of these herbs.
Fenugreek is a common spice in every household. It is derived from a plant belonging to the legume category named Trigonella foenum-graecum. Fenugreek seeds help control appetite and reduce food intake to boost weight loss. Supplement about 8 grams of fenugreek fiber daily that helps in increased feelings of fullness and reduce food intake.
2. Cayenne Pepper
Cayenne pepper is a type of chili pepper used to spice up recipes. But it has more benefits to it than just enhancing flavors. Cayenne pepper contains capsaicin which boosts metabolism and burning of calories. Studies have shown that capsules containing capsaicin reduce hunger and make the person feel full for a longer period. You may get capsaicin capsules with a 90-day prescription after consulting with your doctor.
Ginger has so many benefits that it deserves a category of its own in medical science. It is used as a natural remedy for many ailments and also aid in weight loss. Make a ginger paste and add one tablespoon of it to your savory dishes. You can put ginger in your green tea with a slice of lemon and consume it daily after meals, it will improve digestion.
Oregano is a herb from the same family as mint, basil, and thyme. It contains a powerful compound, carvacrol, that helps boost weight loss. It acts as an active agent against fat gain and alters fat synthesis in the body.
Ginseng is a plant mostly used in Chinese medicine, with immense health-boosting properties. It is used in a lot of cultures such as Korean, Chinese, and even American. Korean ginseng should be taken twice daily if the target is to lose body fat. It targets gut microbiota composition and keeps the stomach full.
Turmeric is a spice loved for its flavor and rich color. But it has a huge number of medicinal properties. Used mostly in Indian culture, turmeric owes its immense medical properties due to curcumin, a chemical that helps with inflammation and weight loss. Use a teaspoon of turmeric in your spicy food recipes or drink it mixed in a glass of milk.
7. Black Pepper
If you suffer from indigestion and inflammation in the stomach, make black pepper your trusted friend. It contains pepperine that acts as an active agent in metabolic performance. It increases metabolism and helps lose extra body fat rapidly. Add black pepper tea to your daily diet routine which will help in managing obesity. It will also help in the absorption of nutrients in the body.