Mushrooms are one of the oldest vegetables to have been consumed by humans, dating back to 10,000 BC. They are also popular in a variety of different cuisines and are a cheap staple food in many countries. Mushrooms are so popular that they are the world’s most common fungi.
There are more than 500 species of mushroom, but only a few are edible. They are low in carbs and calories with a moderate amount of protein per 100 grams. White button mushrooms are the most common variety to be eaten raw or cooked, while Shiitake mushrooms produce an umami-rich taste that can complement any meal. Other types are porcini, oyster mushrooms and reishi are also popular.
Shiitake mushrooms are popular in many different cuisines including Chinese, Thai or Japanese dishes. They are high in umami flavour which is an important taste for Asian-inspired cooking. Other types are also eaten but they have less flavour than Shiitakes because their umami taste is not as strong.
Health Benefits of Mushrooms
There are many health benefits to eating mushrooms. They are a source of vitamin D which is often deficient in our diets. Vitamins B-12, C and K are found in large amounts too as well as minerals like zinc and selenium. Shiitake mushrooms are a good source of fibre and are low in fat.
How to Eat Mushrooms
Mushrooms are best eaten fresh or cooked within a short period of time after picking because they can grow bacteria and are prone to decay if left out in the open air for too long. To clean mushrooms, it is important that you remove dirt by brushing them with stiff brush under cold water before cooking. After washing, mushrooms are best stored in a paper bag.
You can also preserve them by freezing or drying them out on the oven for 30 minutes at 200 degrees Fahrenheit and then store them in an air-tight container to prevent decay. To freeze mushrooms, you should blanch them first before chopping up into small chunks and placing in freezer bags.
Mushrooms are an ideal path to a sustainable and healthy diet by providing with the benefits of low-carb vegetables.
Are Mushrooms Keto
There are many benefits to mushrooms as they are low in calories and are a source of many vitamins, minerals and antioxidants. Mushrooms are also good for weight loss because it has a high water content which makes you feel fuller. They are low in carbs and are an excellent choice for those who are following the ketogenic diet.
They are the perfect addition to your ketogenic salads, soups, and can be added to your Ketogenic vegetables. Mushrooms are also great for those who are gluten-free because they are very versatile and can be cooked with many different sauces.
If you are on the keto diet and looking for a way to fill up with nutritious and delicious food, mushrooms are a perfect choice.