How many times do you just look in the mirror and wished you were a bit more toned or lighter than what you currently weigh? Millions of Americans suffer from obesity and being overweight. According to a recent survey, it was reported that almost 40% of Americans are either overweight or obese. Obesity has become the leading cause of death in America and it is projected to be more harmful in the coming years. The figures have started to rise as more and more people dwell in the world of stressful working hours, drinking issues and bad eating habits.
Health Problems in Overweight People
Being overweight can have a serious impact on the physical and mental health of a person. Some of the most common diseases that a person is bound to carry if he/she is overweight are:
- Blood pressure
- Cardiac Issues
- Spine-health issues
- Sleep issues
These are just some of the few issues from a very long list of health risks associated with obesity. Overall, we can say that being obese or overweight is the root cause of most of the issues and you can solve most of your issues simply by shedding those extra pounds.
If you don’t know by now, there are some other methods that can aid you in weight loss apart from diet and regular exercise. Did you know that your whiplash chiropractor is able to assist you in weight loss?
Well, let’s find this out in detail.
Chiropractor and Weight Loss
Chiropractic treatment is a simple yet extremely effective method to lose weight. This process does not require the use of any medication, tonics, or tablets so you don’t have to worry about the unwanted side-effects. A completely drug-free process that involves adjustments and manipulation techniques to help you lose weight.
Keep on reading to find out more.
It will help you redefine and tone your lose muscles
The body is comprised of a number of soft tissues, like:
- Connective tissue
Our Connective tissues are responsible for binding, protecting, and separating the body from other tissues and cells. A loose connective tissue is regarded as adipose tissue and it is known to retain energy by storing fat cells.
This loose tissue retains energy as fat cells that compress muscles. Although the body requires connective tissue, the fatty structure of the overly loose adipose tissue makes it almost impossible to strengthen and tone the muscles below. Chiropractic changes can lead to the elimination of fat cells. This can lead to improved muscle definition. These results will take place in a gym, but this will also make it much more complex for the body to regain the lost pounds quickly after losing them.
It helps you reduce abnormal levels of stress
Encountering regular tension will potentially slow down your weight loss effort. With detrimental impacts on dietary habits and metabolism, our efforts to reduce weight will also be hampered by elevated stress levels. Similarly, elevated levels of stress increase cortisone content in the body. This can trigger cravings and transmit messages of appetite to the brain.
Chiropractic decreases not only emotional stress but also internal stress. Chiropractic modifications and strategies relieve the stress held by the muscles, and also the weight held at the neck region or the upper spine (cervical).
Stress maintained at the top of the cervical spine is likely to trigger emotions and also induce headaches, which may increase stress. Chiropractic helps reduce anxiety and reduce stress levels, making it possible to lose weight.
It will reduce pain and help you exercise easily
As discussed above, many people are unable to work easily and resume their everyday chores without discomfort due to subluxations. Subluxations are prone to cause certain side-effects like:
- Limited range of motion
- Chronic pain
These conditions can worsen over time especially if you carry on your bad habits and not do anything about them. If you have difficulty performing even the simplest of exercises, it is probably because the subluxations in your spine are preventing the nervous system to perform at its best.
This is not the only issue. Having excess body weight can actually damage your spine by placing too much stress. When you start exercising, the lumbar region of the spine gets damaged due to added pressure and causes back pain. It can become a chronic issue if you don’t receive timely and appropriate chiropractic care.
Professional chiropractors will combine a number of techniques to help you perform better at your gym. Some of the most common techniques used by chiropractors are:
- Ultrasound therapy
- Hot laser
These techniques will help soothe your stressed-out muscles, increase your flexibility, improve range of motion, reduce pain, and help you burn some extra calories on the go.
Chiropractic care will fix neurological pathways with the help of adjustment techniques
Subluxations occur within the spine and are directly linked with abrupt weight gain. We can categorize subluxations as misalignments in the spine that end up putting pressure on the spinal nerves. This is quite an issue because the nervous system that is meant to carry signals from one part of the body to the other is blocked.
Most of the information is not passing through the nervous system and it affects the information associated with hunger, emotions, and exercise. The body’s ability to burn fat, keep the metabolism running, and exercising without much pain all start to decline. This is why many obese people have issues working out and being fat regardless of the diet they consume.
A chiropractor will normally apply medication-less adjustment techniques that will correct any present subluxations. This will also improve your body’s relationship with the brain and enhance the overall capability of your body.
They will offer you advice on nutrition and diet
Just when you realize that the benefits of chiropractic treatment are over, you are wrong! Many people who want to lose weight are not even sure where to begin their journey. This is because of a lack of knowledge on the subject.
A proper diet and a healthy active lifestyle are key components of a successful weight loss. If you want to get rid of fats instead of just toxins, you might want to listen to what your chiropractor has to say. Chiropractic care involves complete guidance to direct and inform the patient about maintaining a healthy lifestyle.
From healthy eating options to maintaining a sound level of activity in your life, you need to adopt healthier choices and eliminate bad habits and bad foods from your life. Your chiropractor will give you recommendations and consult you on a diet that suits your needs. They will also recommend that a person opts for exercise. Older patients are often referred to a fellow physical therapist.
Your whiplash chiropractor can perform miracles if you want to lose weight. They will perform several adjustments and manipulation techniques that will boost your nervous system and spinal health. Having a strong nervous system implies that the body is in touch with the internal organs. It is important to stay healthy and on top of your health. Chiropractors will also guide you in developing healthy eating habits and an active lifestyle.