Before I tell you what that one ingredient is let me tell you how you can achieve all of this.
It is by taking care of your dental health.
Let me explain…
You probably know that if there is a dental health problem in your mouth, there is a HUGE probability that there is a health issue in other parts of your body.
The mouth is one of the doors to our body since it is the entry where all the good stuff (remember that delicious gluten-free cheesecake two days ago?) and the bad stuff goes in.
Germs and bacteria get in and go down in our other organs.
When this happens, our immune system is trying to protect us and fights with them.
Now, with this method, the ingredient that you put in your mouth will detoxify the oral area and stop them from getting inside your body.
Naturally, to do this, you just swishing the ingredient for 15-20 minutes and then you spit it out.
Ready to know what it is?
Ok, it is called an “Oil pulling” or “gundusha” or “kavala.” This is an ancient Ayurvedic dental technique which cleanses the body of toxins and takes care of the oral and overall health.
How it works
On an empty stomach, swish a tablespoon of oil in the mouth for 15-20 minutes.
The best part is that it deals with various health issues, so experts nowadays recommend it as a safe way to naturally solve health problems.
What it does
Oil pulling detoxifies the gums, strengthens and protects the teeth and at the same time, whitens the teeth and makes them super white. It prevents infections and fights bacteria in the oral cavity.
Additionally, it can help with healing headaches, skin problems, asthma, hormonal imbalance, etc.
Here is a list of the most significant benefits of oil pulling using coconut oil:
- Teeth whitening effects
- Protects the entire oral cavity
- Fights bacteria and gum infections
- Breaks through the plaque
- Cavities Prevention
What kind of oil to use
Because we don’t want you to throw up and hate us, we’ll suggest coconut oil. It is healthy, and there are additional health benefits from it.
Directions for use
Immediately after waking up and before getting under the shower, take a few teaspoons of coconut oil. Leave the oil to melt and swish it for 20 minutes.
If you have serious dental problems, repeat this a few times during the day.
Swishing it for 20 minutes in the mouth, it will gather the toxins like a magnet and keeps them together until you spit everything out. Smart right?
Ok, the last step:
Rinse your mouth with warm water, and then brush the teeth as usual.
Here’s a handy video that will explain the whole idea behind this technique: