Only a heart attack is not the reason for chest pain even there are many other causes associated with it. It can be any sort of pain felt in the upper body. Crushing and burning sensations are common symptoms of chest pain.
Causes of the chest pain
Digestive causes
Some digestive system problems such as swallowing disorders, heartburn, pancreas problem, and gallbladder problems can be the reason behind the chest pain.
Lungs related causes
Pulmonary embolism and hypertension, pleurisy and collapsed lungs can be the reason behind lungs related problems.
Heart-related causes
These are the most common causes including angina, heart attack, and aortic dissection. Blockage of the heart arteries can be the reason behind chest pain.
Other than these, panic attacks and shingles can be the reason behind your chest pain.
Ayurvedic lifestyle changes to prevent chest pain
According to Ayurveda, adopting a better lifestyle can be helpful in minimizing the symptoms of chest pain.
- Quit smoking whether it is active or passive
- Consume a wholesome diet that includes nutrients, fruits, and vegetables but which are low in fat
- Avoid drinking alcohol
- Avoid stress and depression
- Practice meditation strategies to control the chest pain attacks
- Maintain a healthy food diet
These are some of the lifestyle changes that can be helpful in preventing chest pain. Now have a look at the herbal or Rimedi naturali to cure chest pain.
Herbal Remedies for Chest Pain
However, whenever you feel chest pain, it is recommended you to see a doctor first. Here you will get some herbal remedies to cure the risk of the chest pain regardless of the reason behind it.
Chew on garlic cloves
Garlic is the natural herbal remedy for chest pain that can prevent cardiovascular ailments that are a reason for clogged arteries. It lowers the cholesterol level from an individual’s body as well as delays the cardiovascular diseases.
How to take it?
- Take a cup of warm or hot water and then add a half teaspoon of the garlic juice into it. Consume the mixture after preparing the solution.
- If you want to reduce the risk of heart diseases then consume 1 to 2 raw garlic cloves every day in the morning. It is an effective herbal remedy for chest pain.
Turmeric milk
With its antioxidant and anti-inflammatory properties, turmeric is great Ayurvedic medicine in controlling chest pain.
How to consume it?
- Take 1 glass of milk and boil it. Add a ½ teaspoon of the turmeric powder into it. Add one teaspoon of honey into it and consume this milk when it is warm.
- Include turmeric powder to your daily dishes and consume it.
Chew basil leaves
Basic is highly rich in vitamin A and magnesium. It does not only relaxes your blood and heart vessels but as well as promotes blood circulation in a body.
How to consume it?
- Take one teaspoon of the basil juice with one teaspoon of honey in the morning in empty stomach.
- You can also eat 8 to 20 basil leaves in the morning in empty stomach.
Ginger tea
The anti-aging properties with medicinal properties make ginger tea a perfect herbal remedy that is used to treat a number of diseases.
How to consume it?
- Consume ginger tea. Add a piece of ginger in a cup of boiling water and consume it 2 times a day.
- Eat a small piece of the ginger daily in empty stomach.
These are the various herbal remedies that are helpful in reducing chest pain. Introduce these lifestyle changes and herbal remedies to your daily schedule and get relief from chest pain.