Mental Health – Meaning, Early Signs & Treatment Explained!

“The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s essential you share your experience with people so that you can get the help that you need.”  – Demi Lovato

Mental health has become an integral topic of debate worldwide. It is the clear result of increasing mental health cases contributing to the already heavy burden of life-threatening diseases.

Reports suggest up to 970 million people suffer from any particular kind of mental health issue. Some of the most common and highly effective disorders include – stress, depression, anxiety, mood swings, and much more. Out of all, only depression has affected more than 3.4% of the global population. This narrates the worsening mental health condition of millions worldwide.

Depression is a deadly mental health disorder compelling people to end their lives. As a result, more than 4000 people tried committing suicide in Canada in 2019. This raises the need to run mental health awareness programs in Canada to the earliest.

Therefore, it should be considered as an alarming time to address mental health problems and encourage global mental health programs at their best. But before that, let’s get to know mental health in detail.

What is mental health?

The WHO explains mental health as something more than a disorder or mental disability. It is a state of mind where an individual experiences no control over the decisions, emotions, and ongoing circumstances in life.

Early signs –

As of now, there is no physical medical examination conducted to scan or detect mental disorders. Thus, it is analyzed through overall behavior. Some common symptoms include –

  1. Consistent low energy
  2. The feeling of hopelessness
  3. Inactivity in everything around you
  4. Mood swings
  5. Hearing unpleasant sounds
  6. Thinking of self physical damage
  7. Not being able to complete your to-do-tasks
  8. Eating too much or not enough
  9. Avoiding friends, family, and loved ones

How to treat it?

Talking about a country like Canada with a high number of mental health and suicide cases, Canadians prefer to trust CBD to combat it. Here, cheap bud canada experts prefer settling for different cannabis flowers like – Indica strains, Sativa, Hybrid, etc. Although all of them prove effective yet it’s advisable to evaluate the concentration amount.      

What’s the other alternative?

Another approach is psychological therapies healing your mental state. One of the most preferred ones includes – cognitive behavioral therapy, dialectical behavior therapy, exposure therapy, etc.

Such therapies are ideal to know the root cause of your mental health disorder. Further such therapies help decide the medication procedure, disclose the severity of the mental damage, and other essential details.

If not this, you can take help of self-help.

This is the option when you feel things are still under control. It would include consuming a balanced diet, distracting your mind to some productive things to avoid stress or depression, meditation, mindfulness activities, and much more.

So, when are you giving it a try?