Weight training out not only improves overall health but boosts confidence as well. Weight training or resistance training is an essential element of putting on muscle and losing fat.
To bulk up, you need to eat a sufficient amount of high-quality protein. For example, an individual who weighs 80 kg should consume up to 160 grams of protein every day. So, your daily diet should include eggs, milk, fish, lean meats, nuts and beans. You can also combine these products with anabolic muscle steroids like masteron that can help produce more testosterone and get the desired results faster.
Also, you need to choose an effective weight training frequency. If you have been working out for at least 6 months, consider yourself an intermediate, training five days a week will be just fine. Recovery also plays a crucial role in muscle building, so if you are exhausted or injured, take some time to rest.
Check out a detailed workout regime according to BroScience: