Seafood is a vast group of meals that includes everything from shrimp cocktails to sushi. Many people who follow the plant-based diet are hesitant to give up these foods, considering that fish and shellfish are painless. The good news is that you do not have to destroy the sea to enjoy its delicious flavours. Sophie’s kitchen – vegan seafood is producing delectable goods that taste just like the dishes you remember.
Vegan fish sticks and filet
The tasty breaded vegan fish fillets are proof of that mission. These fillets are gluten-free and soy-free, making them ideal for allergy sufferers. They do process tree nuts in their facilities, so keep that in mind.
Golden fishless filet
Even though this fishless filet has only 188 calories per serving, it is rich in protein. Gardein’s addition of omega-3 fatty acids to their plant-based version is a significant plus, as many people eat fish for the omega-3s. Do you enjoy crab cakes? If that is the case, you must try new mini crab-less cakes. You will have the perfect crispy appetizer to share with your friends after only a few minutes of preparation.
These vegan seafood fishless sticks are low in saturated fat and devoid of soy. They may be made in the oven or the microwave, and even the oven method only takes fifteen minutes. These sticks include 200 calories per serving and are made with non-GMO ingredients.
Check out this healthy plant-based tuna for 18g of protein and no cholesterol. Protein comes from peas, soy, chickpeas, lentils, and beans, which are all plant-based. It also contains a plant-based omega-3 DHA source.
Vegan sea salt toona
This Sea Salt Toona is rich in protein. If you are watching your weight, one serving of tuna is only 120 calories. Pea protein and seaweed powder are among the natural substances used.
Lemon pepper tuno
This lemon pepper tuna has less than half the sodium of our other vegan tuna alternatives, making it ideal for those limiting their salt consumption. It is seasoned with lemon and black pepper and is gluten-free.
Aside from having somewhat lower salt than the other lobster, there is not much nutritional difference between the two. Vegan lobster comes in bits that can be used in sushi, tempura, pasta, or appetizers.
This authentic vegan shrimp is made with Konjac powder, nuts, gluten, soy, and GMO-free. They are the perfect addition to your next shrimp stir-fry, with only 26 calories per serving.
Fresh ocean vegan shrimp
To make their vegan shrimp taste real, Konjac powder and marine flavour seasoning is combined. Over 30 vegan shrimp are included in each container.
Summing it up
You might be hesitant to try a substitute because seafood has distinct flavours, smells, and feel, and Sophie’s kitchen – vegan seafood reassures you that it is worthwhile to take the plunge. There is never a better time to attempt it than now. Thus you can pick the perfect seafood that best fits your vegan lifestyle’s needs.