In old times people were not aware of the word “anxiety”; this is an outcome of a new era in which we all are living. Because of the uncertain atmosphere we face every day of our life, it results in wanting all good and straight, but things aren’t like as we want them to be. Not accepting the things in life as they are for which you can’t do anything brings anxiety and panic disorder and can lead you to take professional treatment services.
Anxiety types include generalized anxiety disorder, which triggers by taking daily things more stressfully and personally like business issues, social and family issues, shortage of money, etc. Obsessive or compulsive disorder anxiety is to become obsessed with own anxiety attack disorder and panic attack or with something particular like your work relations etc. Everybody has their own way of getting anxiety attack relief, like listening to music may relieve someone, and some get relieved through playing music. It is important to find how you can get your anxiety attack relief by finding the cause.
Losing focus on your actions and keep thinking about your fears is a prominent symptom of panic attack anxiety. Self-pity and feeling helpless is the most common thing in anxiety attack disorder. Feeling that you are alone and suffering from severe conditions and soon will end up in a mental hospital is another common symptom.
Try to divert your thoughts on other things and develop the belief that these are just your fears and you can handle them is the most important thing to overcome your compulsive disorder anxiety. Basically, these fears are the outcome of trauma like natural disasters, being a victim of rape, etc., which brings the term post-traumatic stress disorder anxiety.
In PTSD, a person starts fearing things that were responsible for their bad condition, like if a girl got raped and because of that she fears people and becomes a case of social anxiety disorder. Another example is a person goes through a vehicle accident he/she fears traveling in any kind of vehicle or worst they can get afraid by just watching moving cars or airplanes etc.
In these severe conditions of anxiety attacks, one must immediately be referred to some therapy or counseling. It is necessary to take professional help in making them understand that these things happen and there is nothing to be feared of; everything is normal, and they can deal with this because they are strong and powerful to overcome this state of mind. The victims of anxiety and panic disorder often have the problem of shortness of breath when they are scared of something; for that matter, running or walking is the best solution. If you have this problem, try doing breathing exercises to control the uncontrolled breathing, try to breathe from your diaphragm, take deep breathes in lush places so that more oxygen can get into your lungs and blood, maintain your diet, drink and think healthy. It’s only you who can help yourself because no one is able to grip your hand and walk you out of it unless you are ready to help yourself. Just take time and understand what is going wrong with you and explain to yourself that this is nothing except the false reaction of anxiety disorder and everything is going to be alright.