Most people have such busy schedules that they are completely withdrawn from the option of hitting the gym to keep themselves fit. So, what do you do if you’re overwhelmed with an unending workload to stay fit? Just because you can’t go to the gym 6 days a week, it doesn’t mean you don’t have a chance at losing weight. In this article we will show you how to can lose all that dreaded fat if you don’t have time to work out every day.
Does starving yourself really work?
Starving yourself does work and there are ways to stare yourself safely, so you can lose weight the healthy way. You don’t even have to starve yourself in a way that it starts to serve as a self-punishment. There are several myths about supermodels starving themselves, however, the most effective form of starving actually includes eating in smaller portions. The mantra of starving yourself revolves around focusing on an effective diet for people who are willing to go without food for some time.
Starve yourself safely – while eating foods which speed up your diet!
An effective mix of eating and starving will help boost your weight loss. Nonetheless, once you become disciplined about starving, it will be a way for you to know that you radically want to lose weight. Moreover, at the same time, you will be able to eat food which will fasten up the fat burning process of your body.
The key elements to this diet are:
Actually, starving yourself
There are several patterns to starve yourself safely, the key to it is intermittent fasting. There are various ways you can fast in; eat only liquid meals, postpone or skip certain meals, don’t eat for a whole day or eat only every 4 or 5 hours. However, you have to be very careful, if you overdo it – you will risk running into a binge.
Eating proteins to make your diet faster
If you don’t eat at all then there comes a point where your body will start feeding on its own muscle and if you don’t have enough muscle, then you don’t burn enough fat. If this is the case, then your body becomes weak and chubby with a high value of fat. Moreover, proteins trick your brain into thinking that you have had enough to eat, it keeps the muscle strong and builds enzymes which boost the diet to burn more fat.
The least you can do is eat a bowl of salad a day, filling your stomach to the maximum with green leaves. Keep your stomach busy with at least one big bowl of salad, it will keep your digestive tract working and won’t even complain. You’re not allowed to cheat though, so you can’t add any dressing to it except for some cheese, seeds, nuts and olive oil.
Drinking exogenous ketones
This might sound like some diet where you have to be on some insane steroids reserved for high-end athletes, however, don’t let the name fool you. Ketones are a source of energy which are naturally created by your body when it burns fats, commonly known as an “alternative” source of fuel. The term exogenous simply means something you take, therefore, if you take exogenous ketones, you immediately get a source of energy.
Eating less than 20g of carbs in a day
The primary source of energy for our body is glucose and ketones are an alternative source of energy. Glucose is created when carbs are burned; when you are eating carbohydrates, your body is fully focused on maintaining this energy. If your glucose levels are too high then your body will start using it as fuel and the insulin will convert the glucose into energy, removing excess sugar from your bloodstream. However, when this excess sugar is removed from your bloodstream, it stores in your body as fat. This is because most of us are constantly in a mode of burning glycogen, which makes it difficult to access the energy which was converted into fat. It is important to stay in a fat burning mode, if you eat less than 20g of carbs per day then you will be in a fat burning mode.
These are some simple changes you can make in your eating habits to lose weight effectively. Moreover, if you can take out a few minutes to exercise, without necessarily hitting the gym, it will help you lose weight sooner. You can either use the stairs instead of the elevator or go for a stroll in the park for 45 minutes every day.