While it is common for people to shed about 50 to 100 strands of hair daily to make way for the growth of new ones, there are occasions when there are more hair strands that fall rather than grow. This problem is known as hair loss and has affected around 35 million men and 21 million women in the United States alone, according to a poll conducted by the International Society of Hair Restoration Surgery.
Hair loss may be caused by genetics, stress, treatment procedures, and medical conditions, among others. While this issue does not usually affect a person’s physical well-being, thinning hair severely impacts one’s self-esteem and confidence.
If you are worried about hair loss, here are some of the best vitamins for hair growth that can help address this problem:
Vitamin C
Vitamin C is a water-soluble nutrient that is packed with antioxidants responsible for protecting the cells of the body against the harmful effects of free radicals. It is also needed in the production of collagen, a type of protein that is crucial in maintaining strong and healthy hair. The vitamin C in citrus fruits, peppers, and other sources is also essential in iron absorption, which impacts hair growth.
Vitamin D
Vitamin D, the nutrient you get from sunshine and many types of fish such as salmon, fish liver, oils, and other sources, is essential in preventing hair loss. This nutrient helps improve immunity, encourage cell growth, and stimulate the creation of hair follicles.
Studies revealed that vitamin D deficiency is not only linked to the shedding of hair but with alopecia as well. Alopecia is an autoimmune disease that is characterized by bald patches on the scalp.
Vitamin H
Vitamin H, or what is also known as biotin, is not only essential for converting specific nutrients into energy, but is also crucial for maintaining healthy hair, skin, and nails. The importance of this water-soluble vitamin is evident in the results of studies that revealed a positive relationship between biotin deficiency and hair loss.
One recent study also showed a clear association between biotin and hair growth. Researchers found that the subjects who were given an oral supplement containing biotin for 90 days experienced significant hair growth in the areas with thinning hair.
Vitamin B3
Vitamin B3 or niacin is a water-soluble nutrient that belongs to the B-vitamin family. It is crucial for better blood circulation and transporting needed nutrients and oxygen in the body, including hair follicles. Apart from assisting in the delivery of essential nutrients to maintain a healthy hair structure, niacin also promotes hair growth by eliminating waste products from the skin and scalp.
Vitamin B12
Vitamin B12 is considered as an indispensable nutrient that helps in the creation of DNA or the genetic material that is found in all cells of the body. This vitamin also promotes healthy nerves and blood cells and breaks down energy from food so that the various parts of the body can use it.
Multiple studies show that a lack of vitamin B12 can lead to hair loss, similar to those experienced by people suffering from anemia. Note that several researchers also found a link between greying hair and a lack of vitamin B12 in the body.
The items above are some of the best vitamins for hair growth and overall promotion of healthy hair. Unfortunately, it is practically impossible to consume all these nutrients in the right amount through the food you eat alone. As such, you should take a scientifically-proven hair growth supplement product that contains all these crucial vitamins so that you do not have to worry about food selection and nutrient count.
Author’s Bio: Jessica Ellen is the writer and blogger. She is very passionate about her writing. She always wants to make her readers satisfied through her expressive writing. She has been giving her contribution to high-authority blogs by sharing her experience and ideas.