Scientists have devised numerous ways to lose weight fast, but it requires a lot of sacrifice and endurance for the best results. Most people lack the iron willpower and end up giving up on the weightless journey. The human chorionic gonadotropin diet is among the most effective meal plan that you can use to lose weight quickly. This 1950’s idea belongs to Dr. A.T.W Simeons, and it involves taking a low-calorie diet alongside the HCG hormone, which resets the body metabolism, which results in the burning of more fat. With HCG, you may lose one pound in a day.
What are the benefits of the HCG diet?
HCG does not only help you to lose weight within a couple of weeks, but also it comes with additional benefits that help to improve on your health. Here are some of the benefits that you will enjoy while on the HCG meal plan.
- Reduces the blood pressure
- Lowers the cholesterol level
- Reduces the muscles and joint pains
- Improves the mood and gives you a calm feeling
- Aids in regulating the hormones
- Has no associated hunger sensations
Weight loss with HCG diet
For you to get significant weight loss results while on the HCG diet, you not only have to be committed, but also you should strictly follow all the steps. HCG diet is not for everyone. The following qualifications are vital when you need to lose weight with HCG supplements.
- Have the desire to lose weight
Dieting is not easy, and therefore you must channel all your efforts towards the weight loss journey. Even though HCG diet might be natural, you should learn how to maintain your new weight without any difficulties
Be considered overweight
HCG diet is not meant for everyone. Obese and overweight people who are willing to lose weight may find this diet beneficial. However, you should carefully examine the amount of weight that you would wish to lose before starting on this diet.
Be knowledgeable on HCG supplements
Once you opt for HCG diet for weight loss, you should seek advice from a dietician or a physician to ensure that you are correctly taking your hcg injections or hcg drops. Besides, it would help if you carried out some research on the supplements to purchase the best.
Once you are set, you can begin on the HCG diet by following the following phases
Phase one- Loading phase
The loading phase prepares the body for the abnormal burning of fat to aid in weight loss. Typically, this stage lasts for 2-3 days. During this stage, most people experience less hunger, and you can take HCG injections besides eating foods with high calories or fat content such as fatty fish, dairy products, and nuts, among others. Besides, you should focus on eating low carb foods, less sugar, and consider weighing yourself daily to check the progress.
Phase two- Weight loss phase
After 2-3 days, you can proceed to the next stage, which starts on day three or four. On top of daily HCG supplements, you should minimize your calorie intake to 500 calories. Though phase two might be challenging for beginners, the duration depends on the amount of weight you need to lose. It is essential to set a specific dosage with your doctor as most people settle for 15 to a maximum of 40. However, it would be best if you stuck to the 500-calorie diet, but you can increase the number of calories during the last three days.
During this stage, your diet should mainly comprise of white meat such as skinless chicken, shrimpfish as well as lots of vegetables and fruits. You can also consume controlled amounts of carbohydrates and, most importantly, take plenty of water.
Phase three (Intermittent maintenance phase)
The intermittent maintenance phase lasts for 3-4 weeks, and you are required to maintain a new weight by minimizing the sugar and starch intake. During this stage, the dieter should stop taking the HCG supplements because you will have acquired the desired weight. More so, it would help if you cut down on the fat and milk intake. After 23 days, you can start on a new round of HCG and proceed to the next phase.
Phase four (Stabilization phase)
The stabilization phase is the final phase, whereby you are required to maintaining your weight. You can increase your daily calorie intake to 1500 calories while controlling your weight. You might also need to limit sugar intake.
How to effectively maintain desired weight with HCG diet
Even with the HCG diet, you may end up gaining more weight, and to ensure this does not happen, you should consider emulating the following simple tips.
- Weigh yourself regularly
You always get inspired when you notice the changes due to your input. Weighing yourself will give you a clear picture of whether the diet if beneficial or not. Positive results will always give you a better reason to continue with the supplement.
- Take plenty of water
Staying dehydrated increases the rate at which your body loses weight. Whether on the HCG diet or not, you should drink half a gallon of water daily. You can add lemon to water to make it tastier.
- Get enough sleep
Getting enough sleep does not only help your body to function well, but also it minimizes hormonal related mood changes.
- Avoid taking alcohol
Alcohol will derail the quest for weight loss. It increases the calorie intake, and you may end up gaining weight. Besides, you might end up with health complications since your body is on a low-calorie diet.
- Eliminate heavy workouts
Heavy exercises lead to energy loss, which you cannot replace by the 500-calorie diet. It would help if you opted for light activities such as yoga.
- Avoid hair relaxers, manicures, and false nails
The HCG hormones may force the chemicals used in the processes to be absorbed into the body, thus hindering its effectiveness.
HCG has helped many people to attain their desired weight. You can only get positive results by following the steps involved throughout the phases and consuming the correct diet. Although many people might find it challenging to maintain the new weight, a healthy lifestyle will be of great help.
Shannon, a self-employed, foodie and social media junkie lives in St. Louis, MO. Formerly a Nutritionist who left a professional career stays at home with kids. Currently, she writes for health and fitness portals which deal with weight loss supplements. You can reach her on FB for weight loss queries.