Busting Stress: Stress Management Lesson Plans

It’s no secret that stress levels can vary greatly from person to person, and even change drastically throughout our lifetimes. What causes stress for a baby or young child may be different than what causes stress for a teenager or adult. And while it’s impossible to cover every single potential source of stress, there are still ways you can learn to manage your stress levels at any age.

What causes stress for different age groups?


For babies and young children, the main stressors are usually related to their development and adjustment to the world around them. They may be stressed by changes in their routine, such as being separated from a parent or moving to a new home. Additionally, academic pressure can start to take its toll, with students feeling anxious about tests and homework. Some high schools students may have exceptionally high standards on top of their typical stressors, working to maintain the grades and other expectations needed to join a national honor society, make honor roll, or get into the college of their dreams. For adults, the main sources of stress are typically job-related or financial. Juggling the demands of work and family can be very challenging, and many adults feel overwhelmed and stressed out.

What is stress management?

Stress management is the application of methods to either reduce or prevent the negative effects of stress. There are many different methods, but they all have the same goal: to help a person feel better. Methods of stress management include exercise, relaxation techniques, biofeedback, self-talk, and cognitive restructuring.

The intention of stress management is to identify and manage the stressors that are causing problems in your life. The first step is to identify your stressors. Once you know what your stressors are, you can start to manage them.

How can you manage your stress?


There are many different ways to manage stress. Some people prefer to exercise, while others prefer to relax with a hot bath. Some people find that talking to a friend or family member helps them to manage stress, while others prefer to keep to themselves.

Making and sticking to a schedule is one way to manage your stress. When you have a plan and know what you need to do and when you need to do it, you are less likely to feel overwhelmed. Having a set routine can also help you feel more in control and organized. When you have a plan, you can better manage your time and stay on track. This can help reduce stress, as you will not feel as rushed and will have fewer things to worry about.

Thoroughly enjoying yourself is another way you can better manage your stress. When you’re enjoying yourself, you’re more likely to be in a good mood. A good mood can help to offset some of the negative effects of stress. So, the next time you’re feeling stressed, don’t forget to enjoy yourself too. Whether you’re spending time with friends and family, engaging in your favorite hobby, or simply taking some time for yourself, make sure to make the most of it. If you’re hosting a birthday party, for instance, make it a point to enjoy the celebration, too. How much time did you spend on searches like “royal throne chair rental near me” as you planned this event? You deserve to pose in that throne and get a photo of yourself as the party king or queen. By letting yourself enjoy little things like this, this party can become a favorite memory rather than a source of stress.

If you are having trouble managing your stress, it might be helpful to see a therapist or counselor. A therapist can help you identify the stressors in your life and give you tools to manage them.