From time to time, we all experience a bad night’s rest, followed by a grouchy morning and a sluggish day. However, for some, sleep complaints are a lot more frequent and impactful in everyday life.
But while some might feel that all sleep concerns can be mended with a sleeping pill or relaxation remedy, some sleep concerns are a lot less spoken of, despite how common they are.
In this article, we’ll discuss some of the most common sleep complaints, how they might be impacting your day-to-day life, and a few possible solutions worth considering.
Teeth grinding is linked to both stress and anxiety. Unfortunately, this sleep complaint is often observed by parents of small children, who overlook the sleep habit as a bit of a quirk.
However, teeth grinding can lead to an assortment of oral health issues, from worn down teeth to inflamed gums and eventual tooth loss. Aside from confronting the stress and anxiety triggers, parents with children who grind their teeth need to find a solution to prevent the occurrence. Moreover, adults that grind their teeth in their sleep or during the day should follow the same advice.
For the evening, gum guards are generally a great option. And stress relief exercises and practices are worthwhile to eliminate the stress and anxiety fuelling the sleep issue.
Nevertheless, if teeth grinding has already caused teeth to wear down, fracture, or even become transparent, a dentist will inform you on how to fix worn-down teeth from grinding.
Snoring is among the most common sleep complaints between couples and families who endure nightly noises. The snorer might experience a semi-blissful night’s rest, with the odd occurrence of waking up from battling to breathe, instances of sleep apnea, or simply due to their own noise-making.
There are numerous promising solutions on the market, from anti-snore pillows and breathing devices to jaw retention devices and everything in between.
However, it’s wise to consult a doctor to determine the cause of snoring before seeking out promising anti-snore products; each individual who snores endures the condition for a different reason.
Some of the more prevalent causes of snoring are alcohol consumption, weight, nasal problems, sleep position, age, smoking, throat and nose conditions, sleep apnea, and even anatomy.
Restless leg syndrome kicks in when one is falling asleep. The condition involves shaking or shivering legs in an attempt to relieve unpleasant sensations. However, symptoms can persist throughout the day, although they worsen during deep sleep.
Some causes of restless leg syndrome include an iron-lacking diet, pregnancy, too much caffeine, smoking, nerve damage, and even certain medications.
In this situation, it’s wise to consult a medical practitioner to determine the cause and a suitable treatment plan.
Suppose you find yourself waking up numerous times throughout the night, whether due to discomfort, a bad dream, a bright light, or anything else; you might have a lot less to worry about than you think; sleep disturbances are less worrying than most other concerns on this list.
Sleep disturbances are often caused by environmental factors such as a bad mattress, a cluttered or visually chaotic sleep environment, or even a lack of an ideal sleep routine.
If you are struggling to get consistent rest throughout the night, natural sleep remedies are an excellent option. Moreover, it’s wise to adjust and modify your sleep environment to ensure your bedroom decor or the condition of your mattress isn’t keeping you up at night.
Insomnia is a sleep condition in which sleep seems impossible to obtain. There are several different causes of insomnia, but stress and anxiety are typically the culprits.
It’s best to speak to your healthcare practitioner to determine the cause and a suitable treatment plan to help you get consistent quality rest.
While some might find vivid dreams to be enticing or even spiritual, vivid dreams are a common symptom of extreme stress, anxiety, and even depression.
If you are experiencing ongoing vivid dreams, it’s best to avoid attempting to interpret them and rather seek a consultation with your healthcare provider. Vivid dreaming that is ongoing and disrupts sleep is a medical concern, and treatment is essential.
Whether you’re enduring a snoring family member, restless leg syndrome, or your own vivid dreams are keeping; it’s always best to seek out the professional guidance of a healthcare practitioner. Even though there are several promising solutions on the market, it’s best to only opt for these under the guidance of a qualified doctor.